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5 natural essential oils for nasal density

Simple nasal congestion can get complicated and cause respiratory infections, so it is important to treat it on time.
Did you know that essential oils can help treat the symptoms of colds and flu? That's right: there are natural oils for nasal density.
When you have a cold, flu or other respiratory condition, it is common to also experience nasal congestion. This annoying symptom does not allow you to breathe properly and can even cause headaches.
If you feel you can't breathe, are tired, and are desperate to relieve a tight nose, choose some natural options for your symptoms. Today we would recommend some essential oils for nasal density that will give you immediate relief.
Nose tightness occurs when the soft tissue in your nose becomes inflamed. It usually occurs in response to certain allergens, viruses or bacteria.
In many cases, it is accompanied by snot. When there is excess mucus, it can slip down the back of the neck. This is called "postnatal drip," and it causes sore throats.
1. Essential Eucalyptus Oil
This oil will help reduce inflammation of the airways and loosen mucus in the lungs if excess mucus is present. Essential eucalyptus oil has antioxidant properties that will also strengthen the immune system.
1 tablespoon essential eucalyptus oil (14 g)
2 cups of water (500 ml)
This is what you do
Heat the two cups of water in a saucepan.
When it boils, add the oil.
Remove from heat and pour mixture into a wide bowl.
Place a towel on the back of your head and gently lean your face over the bowl so you can breathe in the steam.
Stay at least 15 cm away from the water to avoid being burned.
2. Essential lavender oil for nasal density
Lavender oil has antimycotic, antibacterial, detoxifying and analgesic properties and is often used in aromatherapy.
These oils, for topical use, are good for treating nasal congestion caused by colds, flu and coughs. It will help loosen mucus that has built up in the lungs and airways.
We recommend: A natural ointment to relieve tight airways
2 tablespoons of essential lavender oil (30 ml)
2 tablespoons almond oil (30 ml)
This is what you do
In a container, mix both oils well.
Then apply the mixture directly to your chest, neck and back.
3. Essential thyme oil for nasal congestion and sore throat
Thyme oil has antibacterial and antioxidant properties. These help strengthen immune and respiratory systems. It is also used to treat cold symptoms such as coughing, sore throat and nasal congestion.
Essential thyme oil allows you to take advantage of aromatherapy to relieve a sore throat.
1 tablespoon essential thyme oil (15 ml)
2 cups of water (500 ml)
This is what you do
Heat the two cups of water in a saucepan. When the water boils, add in the thyme oil.
Place a towel over your head so you can inhale the vapor and open up into the airways.
4. Essential mint oil
Natural oil for nasal density
Mint has a strong scent and will open up the airways even through external use. Apply it every night before bedtime until nasal density has disappeared.
2 tablespoons mint oil (30 ml)
2 tablespoons jojoba oil (30 ml)
This is what you do
Mix both oils in a small container.
Apply this mixture on the neck and chest, rubbing gently until you feel the skin absorbs it completely.
5. Essential oregano oil for nasal density
Oreganote is usually used to treat colds and flu thanks to its medicinal properties. The same can be said for the essential oil.
1 tablespoon essential oregano oil (15 ml)
2 cups of water (500 ml)
This is what you do
To make a steam treatment with this oil you just have to follow the previous method of eucalyptus and thyme oil:
Boil the water and put in oregano oil.
Pour the mixture into a wide container, place a towel over your head and lean forward while keeping your face about 15 cm from the container.
Breathe in the steam and you will find that within a few minutes, your nasal density will disappear.
By using one of these treatments regularly, the symptoms will be relieved in no time. Remember to see a doctor if the nasal density does not decrease within a week's time. Avoid exposing yourself to strong odors or allergens that may aggravate the discomfort.


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